The Spa Path is a sensory journey that offers Finnish saunas, a relaxation area with herbal tea corner, Turkish bath, Mediterranean bath, emotional showers and much more: wasser paradise, private spa, rasul cabin and massages are just some of the wonders available for your well-being.
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We met a radiant and in splendid shape Kornelia Kostadinova (for us simply Ketty) with whom we clarified the reasons why prevention, sport and well-being must coexist and contribute in order to promote a perfect physical and mental condition. Let’s start by telling you her story from the beginning, from her passion for oriental dance to today, as managerial director of the ‘Kinèo Fitness & Wellness’ centre.
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Staying fit is a simple thing: healthy eating, activity and physical exercise, good habits and serenity in social relationships, few indications that, however, to put them into practice, require not only commitment and perseverance but also knowledge of the laws that govern the culture of well-being.
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In the splendid residence of the Podere ‘La Stanghetta’, surrounded by cypresses and dotted with multiple points of colour of many essences in bloom, in this locus amoenus that is an oasis of peace, we meet Stefania Gornati and Claudio Gori who introduce us to the secrets of plant cultivation and extraction of essential oils – absolute protagonists of an interesting cosmetic line of which we speak. Let’s get to know them.
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Among the greatest benefits of attending the 4PPROGRAM course, improving posture is certainly in first place. It is incredible to think of how many incorrect positions are assumed during the day without even realizing it, if not too late with some painful signal manifested in one or more areas of the body.
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The rotator cuff is a set of shoulder muscles – while the rotator cuff muscles are three: supraspinatus, infraspinatus, teres minor.
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Aldo expresses himself through the Ku Nye massage, a traditional Tibetan massage that was born more than 3900 years ago in the ancient kingdoms of Tibet. A practice belonging to the ancient Tibetan Medical Tradition, the Sowa Rigpa: a system of natural holistic medicine that, over the centuries, has researched and developed forms of therapeutic treatment for our physical and psychological ailments.
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Soon it’ll be 2022, what are the cuts on offer to keep up with the times? “I take elegance over flamboyance at all costs —Valentina tells me – so I prefer natural tones in strong and bright colours.”
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The restaurant is open every day and always offers an à la carte menu. The chef provides classic Umbrian cuisine using only the best fresh seasonal products, carefully selected and of the highest quality. Each dish is beautifully prepared and designed to bring out local aromas and flavours – brilliantly accompanied by an impressive wine list, drawn up by professional sommeliers.
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The scientific community agrees that all pathologies and disfunctions that undermine our well-being originate from a chronic inflammatory state and/or from a lack of ‘tissue’ oxygen. Poor nutrition, stress, lack of exercise, poor breathing, habitual use of prescription medicines, are all factors that contribute to activating the processes of chronic silent inflammation and, at the same time, cause a reduced supply of oxygen to the tissues
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