By Guilherme Caleffi Spindola
Runway gym in Spoleto offers a unique approach to fitness and wellness, combining personalized training, advanced technology, and holistic care to help members achieve their goals year-round.
Laura Speranza, founder of Runway gym in Spoleto, emphasizes the importance of personalization in her approach to fitness. At Runway, each member begins their journey with an in-depth consultation to identify goals and challenges, transforming obstacles into opportunities. The gym utilizes cutting-edge Technogym Biocircuit technology, which tailors workouts to individual needs, whether for weight loss, muscle strengthening, toning, or competition preparation. The machines calibrate movements and resistance, acting as personal trainers to ensure correct technique and optimal results.
Periodically, members undergo body composition analyses to track progress and adjust their plans. This check-up also serves as a moment of connection, where fitness goals are discussed alongside diet, sleep patterns, and even stress management. According to Laura, fostering trust through dialogue is key to achieving lasting health improvements.
For the winter and holiday season, Laura offers practical advice to stay healthy. She recommends increasing exercise frequency and incorporating interval training to boost metabolism. Pilates with foam rollers can enhance alignment, energy, and overall healing. Nutritional choices are equally vital—Laura highlights the importance of early dinners, balanced breakfasts, and extended fasting periods, from dinner to breakfast, to regulate blood sugar and revitalize the body. Techniques like box breathing can reduce stress and support fat loss, while meditation fosters inner connection and well-being.
At Runway, health is about more than fitness; it’s about creating a supportive community. From tango nights to bio produce pick-ups, Laura ensures her gym is a hub for holistic care and joyful living.
Info: Runway Palestra Smart / Viale dei Cappuccini 1, Spoleto (Pg) / Tel. 0743 45074 / www.runwayspoleto.it